Tuesday, November 4, 2014

WOD

"Lumberjack 20"

For time.

20 Deadlifts(Rx 275#/185#)(L1 225#/155#)(L2 205#/135#)(L3 185#/125#)

Run 400m

20 KB Swings(Rx 70#/53#)(L1 53#/35#)(L2 35#/18#)(L3 18#/5#)

Run 400m

20 Overhead Squats (Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

Run 400m

20 Burpees

Run 400m

20 Pull-ups (Chest to Bar)

Run 400m

20 Box jumps(Rx 24"/20")(L1 20"/12")(L2 12"/6")(L3 6"/3")

Run 400m

20 Squat Cleans(Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

Run 400m

 

 On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. 

 Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. 

Posted on November 4, 2014 .