Saturday, November 1, 2014

Olympic Class 

 Snatch 

  

 WOD 

 2 Person Teams(1 round at a time) 

 18 Min AMRAP 

5 Front Squat (Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

Pull-up 

9 Sit-up 

Posted on November 1, 2014 .