Monday, November 3, 2014

Lurong WOD 10 

11 Min AMRAP 

3-6-9-12-15-18…. 

Wall Ball(Level 3: 20#/14#, 10'/9')(Level 2: 14#/10#, 10'/9')(Level 1: Med Ball Clean 14#/10#)

Box Jump(Level 3: 24"/20")(Level 2: 20"/16")(Level 1: 16"/12")

Deadlift(Level 3: 115/75)(Level 2: 105/65)(Level 1: 95/55)

Posted on November 3, 2014 .