Sunday, October 5, 2014

WOD

3 Rounds    

4 min 

400 m Run 

Max. Power Snatch(Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

4 min 

400 m Run 

Max. Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

 

(Score is total reps) 

Posted on October 5, 2014 .