Wednesday, October 22, 2014

Lurong WOD  7

7 Min AMRAP

6 Handstand Push-up(Level 2: Hand release pushup)(Level 1: Knee Hand release pushup)

8 Kettle Bell Swing (American)(70/53) (Level 2: Kettle Bell Swing (American)(53/35)) (Level 1: Kettle Bell Swing (Russian)(35/18))

12 Sumo Deadlift High-pull(70/53)(Level 2: Sumo Deadlift (53/35))(Level 2: Sumo Deadlift (35/18))

Posted on October 22, 2014 .