Saturday, October 18, 2014

 WOD

For time 

 2 person teams 

2 rounds 

2000 m Row:  One person working at a time

100 Hollow Rocks: One person works while partner holds a plank

100 Walking Lunges: One person works while partner holds the bottom of a squat

50 Wall Walk: One person works while partner holds a handstand

Posted on October 18, 2014 .