Wednesday, October 15, 2014

Lurong WOD  6

8 Min AMRAP

15 Snatch(Level 3: 95/65)(Level 2: 75/55)(Level 1: 45/35)

15 Toes to Bar(Level 2: Knees at 90)(Level 1: Abmat Situp)

12 Snatch

12 Toes to Bar

9 Snatch

9 Toes to Bar

6 Snatch

6 Toes to Bar

3 Snatch

3 Toes to Bar

6 Snatch

6 Toes to Bar

9 Snatch

9 Toes to Bar

12 Snatch

12 Toes to Bar

…….

Posted on October 15, 2014 .