Thursday, October 16, 2014

WOD

 10 Rounds 

10 Ring Pushup 

16 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

14 Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on October 16, 2014 .