Friday, October 17, 2014

WOD

12 Min AMRAP

3-6-9-12-15…..

Burpee Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Squat Clean(Rx 165#/115#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

Posted on October 17, 2014 .