Tuesday, January 7, 2014

10 Min AMRAP

x1-x2-x3-x4…….

1Squat Snatch (Rx 165#/115#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

5Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

Posted on January 7, 2014 .