Friday, January 31, 2014

 6 Min AMRAP 

10 Overhead Squat(Rx 165#/115#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

10 Chest-to-bar Pull-up (C2B) 

 

2 MinRest 

 

3 Min AMRAP 

10 Overhead Squat(Rx 165#/115#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

10 Chest-to-bar Pull-up (C2B) 

  

Posted on January 31, 2014 .