Friday, January 3, 2014

5 Rounds for time:

  • 2 Squat Clean (Rx 245#/165#)  (L1 215#/145#)  (L2 185#/125#)  (L3 155#/105#)
  • 5 Strict Pull-up 
  • 10 Strict Ring Dips
Posted on January 3, 2014 .