Saturday, January 25, 2014

Olympic Class  

Jerk  

WOD 

2 person teams 

Regional event 5 2013 

For time: 

1 person completes 21-15-9 reps of: 

Deadlift (Rx 275#/185#)(L1 225#/155#)(L2 205#/135#)(L3 185#/125#)

Box jump (Rx 30"/24")(L1 24"/20")(L2 20"/16")(L3 16"/12")

Then Partner completes 21-15-9 reps of: 

Deadlift (Rx 275#/185#)(L1 225#/155#)(L2 205#/135#)(L3 185#/125#)

Box jump (Rx 30"/24")(L1 24"/20")(L2 20"/16")(L3 16"/12")

 

Posted on January 25, 2014 .