Thursday, January 23, 2014

WOD

10 Min AMRAP 

x1-x2-x3-x4……. 

1 Power Clean (Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

2 Handstand Push-up 

 

Posted on January 23, 2014 .