Saturday 1.18.14

 

Skill

Strict Muscle up

Double unders

 

WOD

 2 person teams

 2 rds for time

75 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

25 Strict Pull-up

75 Walking Lunges

25 Wall Walk

 

Posted on January 18, 2014 .