Wednesday, January 15, 2014

WOD 

 

15 Min AMRAP   

10 Deadlift (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

8 Knees to Elbows 

20 ft Handstand Walking 

Posted on January 15, 2014 .