Monday, January 13, 2014

 3 Rounds for Reps:

1 Min Double Under

1 Min Box Jump(Rx 30"/24")(L1 24"/20")(L2 20"/16")(L3 16"/12")

1 Min Overhead Squat(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

1 Min Rest

Posted on January 13, 2014 .