Saturday, January 11, 2014

Olympic Class

Snatch

 

WOD

2 person WOD

20 min AMRAP

5 Toes to Bar

10 Pistols

15 Hang Power Clean (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

One person does a round while other rests

Posted on January 11, 2014 .