Thursday, July 4, 2013

WOD

For Time:

800m run
100 hollow rocks
400m run
50 Kettle bell swings (Rx 53#/35#) (L1 44#/26#) (L2 35#/18#) (L3 26#/9#)
200m run
25 Medicine Ball Clean (RX 20#/14#) (L1 16#/12#) (L2 14#/10#) (L3 12#/8#)
400m run
10 Knees to Elbows
800m run

]]

Posted on July 4, 2013 and filed under WOD.