Saturday, July 6, 2012

"HOPE FOR CURES"

2 Person Teams
THREE ROUNDS OF:
1 Min Burpees
1 Min Power Snatch (Rx 75#/55#) (L1 55#/35#) (L2 35#/25#) (L3 25#/15#)
1 Min Box Jump (Rx 24"/20") (L1 20"/16") (L2 16"/12") (L3 12"/8")
1 Min Thrusters (Rx 75#/55#) (L1 55#/35#) (L2 35#/25#) (L3 25#/15#)
1 Min Chest to Bar Pullups
1 Min Rest

http://hope.crossfit.com/cures

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Posted on July 4, 2013 and filed under WOD.