Monday, July 8, 2013

WOD

"Roy"
For time.
Five rounds
15 Deadlift (Rx 225#/155#) (L1 205#/135#) (L2 185#/125#) (L3 155#/105#)
20 Box Jump (Rx 24"/20") (L1 20"/16") (L2 16"/12") (L3 12"/8")
25 Pull ups

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Posted on July 4, 2013 and filed under WOD.