Wednesday, July 10, 2013

WOD

4 min AMRAP, 2 min rest, 6 min AMRAP, 2 min rest, 8 min AMRAP
Start with Front squats at beginning of every AMRAP

10 Front Squat (Rx 155#/105#) (L1 135#/95#) (L2 115#/85#) (L3 95#/65#)
20 Burpee
30 Wall Ball (RX 20#/14#, 10ft) (L1 16#/12#, 10ft) (L2 14#/10#, 10ft) (L3 12#/8#, 10ft)
40 Kettle Bell Swing (Rx 53#/35#) (L1 44#/26#) (L2 35#/18#) (L3 26#/9#)
50 Double Under

]]

Posted on July 9, 2013 and filed under WOD.