Saturday, July 20, 2012

Olympic Class
Snatch

WOD
2 person team
2 rounds

400m Run (Both people)
50 Box Jumps (alternating) (Rx 24"/20") (L1 20"/16") (L2 16"/12") (L3 12"/8")
50 Ring Dips/Plank Hold (one person works while other holds plank)
50 Power Snatch (Rx 95#/65#) (L1 75#/55#) (L2 55#/35#) (L3 35#/25#)

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Posted on July 18, 2013 and filed under WOD.