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Shoulder Mobility and Rotator Cuff Strengthening for the Snatch and Kipping Pull-up

Come join us for a discussion and training on shoulder injury prevention and shoulder pre-hab in preparing for shoulder intensive movements such as the snatch and kipping pull-up.

Joe Morelli is a physical therapist from Select Physical therapy in South Windsor who has an extensive background in powerlifting, he will be discussing exercises to strengthen your rotator cuff that is vital for many CrossFit movements.

Also available at this time are free injury assessments for anything ache or pain you have been having.

Later Event: January 1