Kids classes for 2016-2017 Starts Sept 5th! Sign up for a 7 week session today! 

Kids Program descriptions:

 

Leggos:

Age range 3-5 years old, Class length 30 min. Price $50 dollars for a 7 week sessions. Meets 1x a week on Thursdays @ 4:00pm - 4:30pm

Children will be exposed to terminology of CrossFit, work on specific points of performance and be introduced to gymnastic movements (tumbling, handstands, pull ups, toes to bar….) while developing the vestibular system daily.

 

Mini Bricks:

Age range 6-10 years old, Class length 45 min. Price 80 dollars for a 7 week sessions. Meets 1x a week on Thursdays @ 4:30pm - 5:15pm. Children will be focused on points of performance, while increasing intensity and conditioning. All children will gain a working knowledge of Olympic lifts (without barbells being introduced), Gymnastics, and monostructural movements. 

 

Concrete Bricks:

 Age range 10-12, Class length 2 x a week 1hr , Mondays and Weds at 4:15pm. Children will focus on conditioning and intensity while reinforcing form and technique. Price $125 dollars per 7 week session.

 

Fired Bricks(Teens class):

Age range 13-16.  Class length 60 min., meets 3x week Monday, Wed, and Friday @4:15pm. Price $100 dollars a month. This group is ongoing each month all year long.

Children will be integrated into adult classes while having a kid’s coach with them to help them throughout the class. Class will focus on conditioning, mobility, and strength training.  

 

Camp: ages 6-12. Meets Monday -Thursday from 9-12pm, 150 dollars per week. Camp will focus on points of performance, conditioning, mobility, gymnastic movements and nutrition. If your interesting in getting you child ready for a sport or just want to integrate fitness into your daily life, this camp is for you. Each Camp session will be different but will not build off of each other, so you can sign up for all 3 or just one.

 

Weekly schedule Starting September 5th 2016: Payment is due the first week on each session.

 

Sunday: No classes

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Monday

Concrete Bricks: 4:15-5:15pm

Fired Bricks: 4:15-5:15pm

 

Tuesday

No classes

 

Wednesday

Concrete Bricks: 4:15-5:15pm

Fired Bricks: 4:15-5:15pm

 

Thursday

Leggos: 4:00-4:30

Mini Bricks: 4:30- 5:15pm

 

Friday

Fired Bricks: 4:15- 5:15pm

 

Saturday

No classes on Saturdays