Program established in 2013 led by Michele Matyschsyk, PhD. 20 years of coaching children

Kids Program descriptions:

 

Leggos:

Age range 3-5 years old, Class length 30 min. Price $50 dollars for a 7 week sessions. Meets 1x a week on Thursdays @ 4:00pm - 4:30pm

Children will be exposed to terminology of CrossFit, work on specific points of performance and be introduced to gymnastic movements (tumbling, handstands, pull ups, toes to bar….) while developing the vestibular system daily.

 

Mini Bricks:

Age range 6-10 years old, Class length 45 min. Price 80 dollars for a 7 week sessions. Meets 1x a week on Thursdays @ 4:30pm - 5:15pm. Children will be focused on points of performance, while increasing intensity and conditioning. All children will gain a working knowledge of Olympic lifts (without barbells being introduced), Gymnastics, and monostructural movements. 

 

Concrete Bricks:

 Age range 10-12, Class length 2 x a week 1hr , Mondays and Weds at 4:15pm. Children will focus on conditioning and intensity while reinforcing form and technique. Price $80 dollars a month for 2 x a week. On going all year long

 

Fired Bricks(Teens class):

Age range 13-16.  Class length 60 min., meets 3x week Monday, Wed, and Friday @4:15pm. Price $100 dollars a month. This group is ongoing each month all year long.  Class will focus on conditioning, mobility, and strength training. On going all year long.

Camp: ages 6-12. Meets Monday -Thursday from 9-12pm, 150 dollars per week. Camp will focus on points of performance, conditioning, mobility, gymnastic movements and nutrition. If your interesting in getting you child ready for a sport or just want to integrate fitness into your daily life, this camp is for you. Each Camp session will be different but will not build off of each other, so you can sign up for all 3 or just one.

 

Weekly schedule Starting September 5th 2016: Payment is due the first week on each session.

 

Sunday: No classes

 

Monday

Concrete Bricks: 4:15-5:15pm

Fired Bricks: 4:15-5:15pm

 

Tuesday

No classes

 

Wednesday

Concrete Bricks: 4:15-5:15pm

Fired Bricks: 4:15-5:15pm

 

Thursday

Leggos: 4:00-4:30

Mini Bricks: 4:30- 5:15pm

 

Friday

Fired Bricks: 4:15- 5:15pm

 

Saturday

No classes on Saturdays