Welcome to South Windsor's Original CrossFit Box
1161 John Fitch Blvd.
South Windsor, CT 06074
Holiday Schedule is out!
Dec 24th (Christmas Eve): There will be a 5:45 am, 9:30 am and a noon class
Dec 25th (Christmas day): There will be a noon class
Dec 26th Day (after Christmas): There will be a 5:45 am, 9:30 am, noon, and 5:15pm class
New Years eve: There will be NO 6:30pm class
New years day: There will be a 9:30am, noon, and a 4:00pm class
Don't forget to register for class on BoxHQ
Next round of foundations classes start 1/6/15
Sign up today to gain the knowledge to succeed in weight loss, strength and overall health! Class size is limited and filling up fast so contact us today!! Click HERE!! This session will be Tuesday/Thursday/Saturday for 2 weeks. Lets start the year off right!!
Member of the Month
Our Member of the Month for November goes to Andrea Reyes. Andrea goes above and beyond being an excellent member! Congratulations!
Check out our interview with Andrea below:
1. How long have you been with us at CFBY? Do you remember your first workout?
I have been a member at Crossfit Brickyard for ten months. My first workout was on 2/26/14 and it was a 18 Min AMRAP of 18 Pistols, 12 Burpees and Turkish get ups. And I was only able to complete 2 rounds and 8 reps.
2. How would you compare your previous lifestyle with the one that is today?
My pervious lifestyle I was stressed and stuck in a rut after going through a divorce and becoming a single parent of two children. I know joining Crossfit Brickyard has helped me tap into my inner athlete that has been inside but sleeping for a while. I feel fortunate that I found a box that was so welcoming and supportive not only in the physical work but the emotional stresses we go through in life. Through the great coaching and the support of the members I have seen physical changes in my abilities and I always leave feeling accomplished and motivated for the next workout.
3. If you could design the perfect workout for yourself that would it be?
My perfect workout would included snatching because I think it looks so badass, Toes to Bars and Double unders.
4. What animal best represents you today?
I would say Im like a Siberian Husky building strength and stamina for the long run ahead
5. If you could pick the perfect song to listen during the best workout of your life what would it be?
Any old school hip hop
6. If you were to summarize your lifestyle in 5 words or less, how would it go?
Mother, loving, open minded, kind, and funny
7. Do you have any advise for someone just starting at BrickYard?
Be open to new experiences and life style changes. Never give up and give it all you got and enjoy watching yourself achieve greatness.