Welcome to South Windsor's Original CrossFit Box
Mobility Classes at CrossFit BrickYard
Starting July 24th, every Thursday at 10:00 am Select Physical Therapy will hold a full body mobility class run by Suzie Williams. There will no longer be a regular class. Please sign up if the are a member and contact firstname.lastname@example.org if you are not a member.
"Select Physical Therapy" Hip Mobility Seminar (8/23@ 12:30)
Select Physical Therapy will be hosting a hip mobility seminar here at CrossFit BrickYard. It will be Saturday August 23rd at 12:30 pm. Please sign up if the are a member and contact email@example.com if you are not a member.
BrickYard Brawl 2014
CrossFit BrickYard is hosting the second annual BrickYard Brawl competition on Sept 6th 2014. It is a 2 person same gender team competition with 2 divisions, Male and Female. Last years competition sold out in the first month of registration, so sign up as soon as possible! Your registration will include a spot for you and your partner, along with a T-shirt (for men) / Tank (for women), and lunch for both athletes. Cash prizes will also be distributed to the top 3 teams in each division. WODs will be released the end of July.
Hang Power Snatch (95/65)
Box Jump (24/20) (not step up)
1 arm kb snatch (53/35)
You can register at:
Next round of foundations classes start 7/21/14
Sign up today to gain the knowledge to succeed in weight loss, strength and overall health! Class size is limited and filling up fast so contact us today!! Click HERE!!