Welcome to South Windsor's Original CrossFit Box
85 Nutmeg Road South
South Windsor, CT 06074
Next round of foundations classes start 5/1/17
Sign up today to gain the knowledge to succeed in weight loss, strength and overall health! Class size is limited and filling up fast so contact us today!! Click HERE!!
Bring a friend to BrickYard!
Thursday May 4th is bring a friend day! Do you have trouble explaining to your non-CrossFit friends why it is you do what you do, or why you're so passionate about BrickYard? Is it difficult for you to convince them that CrossFit is not scary or impossible but fun and infinitely scale-able?
SAVE YOUR BREATH AND SHOW THEM!!!
Member of the Month
Interview for Member of the Month:
1. How long have you been with us At CFBY? Do you remember your first workout?
I have been a member since November 2015, my first work out was a 3 rounds of something I don't exactly remember the movements.
2. How would you compare your previous lifestyle with the one that is today?
There is no comparison here it completely changed the way I look at things. Prior to CFBY it was all about how skinny I can get now it's about how fit and the confidence it gave me moving forward.
3. If you could design the perfect workout for yourself that would it be?
My perfect workout?
Emmm it definitely includes front squats and KB and no wall balls .
4. What animal best represents you today?
"the symbol of power"
Tigers are quite cautious and energetic.
5. If you could pick the perfect song to listen during the best workout of your life what would it be?
I have to go with maroon 5
Move like jagger.
6. If you were to summarize your lifestyle in 5 words or less, how would it go?
Live life to the fullest "positively"
7. What advice do you have for anyone thinking about starting?
It's never ever, ever, to late to be a part of the nicest family of devoted athletes. It is by far one of the wisest decision I ever made.
Get it done and never look back.