Welcome to South Windsor's Original CrossFit Box
Schedule Change: There will be no 6:30 pm class Sept 5th, 2014. We will be setting up for the brawl.
Labor Day 9/1/14: There will only be one class at 9:30am
CrossFit BrickYard is part of the Lurong PALEO Challenge for a third year in a row!! Sign up now!!
Nutrition Seminar: September 13, 2014 @ 12:30pm
Want to know what this Paleo Challenge is all about? On Saturday September 13 at 12:30 pm Dr. Michele Matyschsyk will be going over what Paleo is, what the benefits of eating Paleo are, and what to watch out for when eating Paleo. If you are interested in coming RSVP for the class on BoxHQ next month.
Mobility Classes at CrossFit BrickYard
Starting July 24th, every Thursday at 10:00 am Select Physical Therapy will hold a full body mobility class run by Suzie Williams. There will no longer be a regular class. Please sign up if the are a member and contact firstname.lastname@example.org if you are not a member.
BrickYard Brawl 2014
CrossFit BrickYard is hosting the second annual BrickYard Brawl competition on Sept 6th 2014. It is a 2 person same gender team competition with 2 divisions, Male and Female. Last years competition sold out in the first month of registration, so sign up as soon as possible! Your registration will include a spot for you and your partner, along with a T-shirt (for men) / Tank (for women), and lunch for both athletes. Cash prizes will also be distributed to the top 3 teams in each division. WODs will be released the end of July.
7 min AMRAP
3, 6, 9, 12,……… going up every round by 3 reps
Toes to Bar
Hang Power Snatch (95 lbs / 65 lbs)
Lateral Bar over Burpees
10 mins for both partners to establish a 3 rep Clean and Jerk
Hands cannot leave the bar. 1 min once the bar leaves the ground to complete all 3 reps.
WOD # 3
13 min AMRAP:
One partner working at a time
100 Wall Balls
100 Box Jumps (24in/20in)
100 1 arm KettleBell Snatch, alternating each arm (53#/35#)
Next round of foundations classes start 8/18/14
Sign up today to gain the knowledge to succeed in weight loss, strength and overall health! Class size is limited and filling up fast so contact us today!! Click HERE!!