Welcome to South Windsor's Original CrossFit Box
The CrossFit Opens are almost here!! This is when we get to test ourselves. This is a 5 week long, online competition. Starting 2/27/14, CrossFit HQ will post a workout every week (Thursday night) and it must be validated and submitted by Monday night. They will be our WODs every Friday. You will probably be doing them anyway, might as well get some credit for them. We have over 36 people signed up already……….who is next?
Next round of foundations classes start 3/17/14
Sign up today to gain the knowledge to succeed in weight loss, strength and overall health!