Welcome to South Windsor's Original CrossFit Box
New Class being offered on Saturday Nov 22th @ 8:00am.
Saturday morning is normally our olympic lifting class and skill class. We will now be rotating a new class into the Schedule. Strength for Performance: Subject on Nov 22nd is Press.
Learn and perform exercises you can do on your own (before class or after class) to improve pressing; movements that include pressing: Strict press, Benchpress, push ups, Handstand push ups, and dips. This class will be coached by Chris Vasseur. RSVP on BoxHQ today!
Thanksgiving Holiday Schedule:
Nov 26th, no 6:30pm class.
Thanksgiving day Nov 27th, 9:30am class. No Kids Class
Nov 28th, 7am class, Noon class, and 5:15pm class.
This will updated in BoxHQ if you forget or want to RSVP for class. Happy Thanksgiving!
Next round of foundations classes start 12/9/14
Sign up today to gain the knowledge to succeed in weight loss, strength and overall health! Class size is limited and filling up fast so contact us today!! Click HERE!! This session will be Tuesday/Thursday/Saturday for 2 weeks. This will be our last foundations class for the year. Don't put it off another year!!