Welcome to South Windsor's Original CrossFit Box Since 2012

CrossFit Brickyard
85 Nutmeg Road South
South Windsor, CT 06074
(646)784-6430

info@crossfitbrickyard.com
 

     Next round of foundations classes start 9/05/17

Sign up today to gain the knowledge to succeed in weight loss, strength and overall health!  Class size is limited and filling up fast so contact us today!! Click HERE!!  

Bring a friend to BrickYard!

Thursday Sept 7th is bring a friend day! Do you have trouble explaining to your non-CrossFit friends why it is you do what you do, or why you're so passionate about BrickYard? Is it difficult for you to convince them that CrossFit is not scary or impossible but fun and infinitely scale-able?
SAVE YOUR BREATH AND SHOW THEM!!!

 


Member of the Month

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Our Member of the month for August is John Enderle! John has been a member at BrickYard for about 2 years. John always attacks each workout with a positive attitude and is always super supportive to everyone in class!!! Congratulations! Check out his interview below! 
1. How long have you been with us At CFBY? Do you remember your first workout?
Around 2 years. The first workout was an endurance WOD and I twisted my knee doing a sit up, of all things. So it was an auspicious start. The best workout was during the opens when Coach Jodie convinced me not to scale on Pull-ups and Toes to Bar.
2. How would you compare your previous lifestyle with the one that is today?
I really think about what I eat or drink. If I am splurging on a drink, I think about how many burpees I will need to do to make up for the splurge. 
3. If you could design the perfect workout for yourself that would it be?
The only thing I am really good at is rowing, and getting wall balls off the top shelf. So I guess a 500 calorie row. 

4. What animal best represents you today?
I like to think that I am badger, but I probably look like a giraffe when I lift.

5. If you could pick the perfect song to listen during the best workout of your life what would it be?
Lose Yourself - Eminem

6. If you were to summarize your lifestyle in 5 words or less, how would it go?
Always Stay Strong

7. What advice do you have for anyone thinking about starting?
You might be nervous before the workout, but when you are done, you have a great sense of accomplishment.


WOD
Interested in doTerra? Find out more here: Mydoterra

Interested in doTerra? Find out more here: Mydoterra

CrossFit Journal: The Performance-Based Lifestyle Resource

ROMWOD - Optimize Your Range of Motion

CrossFit BrickYard
Gerry and Michele Matyschsyk (Owners)
85 Nutmeg Road South.
South Windsor, CT 06074
(646)784-6430
info@crossfitbrickyard.com